You may be fully aware of the three stages of labor and what happens in each. However, you will need tips for getting through this most crucial time in your pregnancy. After nine months of waiting and anticipating, labor feels like the most intense time of your pregnancy. It is important to stay as relaxed as possible during labor though relaxation may be the furthest from your mind.

Tips for Getting Through Labor
Conduct yourself as usual during the first phase of labor. Take a bath if your water has not broken. Do some of your favorite things like listening to music or watching television or a movie. Taking a walk may ease some your stress and will keep labor moving along. Time your contractions so you can know when you have moved into the second stage of labor. It is a good idea to drink a lot of water during this time and continually empty your bladder. This, too, will keep labor moving.

Once you move into the second phase of labor it is now a good time to institute what you have learned in birthing classes. The contractions will come harder and stronger. It is important to breathe and visualize calm. Relaxation is just as important through this phase though it may be difficult. You should definitely be in the hospital for your active phase of labor. This phase goes quickly and you will be ready to deliver sooner than you think.

The last phase of labor can be the most difficult. The contractions are the most painful. You may have opted for anesthesia during the second phase and still may be feeling its effects. Be sure not to push until you are told to do so. In the mean time breathe and pant as you learned in childbirth classes. Also continue to visualize a calm place, as well as someone or something you love and cherish.